By Healthy Exchanges
Summer Fiesta Corn Salad
Savor this tasty creation as you join me in a chorus of "Iowa, Iowa, That's Where the Tall Corn Grows."
1 (16-ounce) can whole kernel corn, rinsed and drained
1 cup chopped fresh tomato
1 cup chopped cucumber
1/2 cup diced celery
1/4 cup diced red or green bell pepper
1/4 cup sliced green onion
1/2 cup fat-free Catalina dressing
1 teaspoon chili seasoning
1 teaspoon dried parsley flakes
1. In a large bowl, combine corn, tomato, cucumber, celery, bell pepper and onion. Add Catalina dressing, chili powder and parsley flakes. Mix well to combine.
2. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving. Makes 8 (1/2 cup) servings.
* Each serving equals: 80 calories, 0g fat, 2g protein, 18g carb., 280mg sodium, 1g fiber; Diabetic Exchanges: 1 Vegetable, 1/2 Starch.